Mental Health Insights

What is mental health?

Mental health refers to emotional, psychological, and social well-being affecting how we think and act.

How to manage stress?

Effective stress management includes exercise, mindfulness, and seeking support from friends or professionals.

What are common mental health issues?

Common issues include anxiety, depression, and stress-related disorders, which can impact daily life and relationships.

How to seek help?

Reach out to a mental health professional or a trusted person in your life.

What is self-care?

Self-care involves activities that promote physical, emotional, and mental well-being, such as relaxation and hobbies.

Mental Wellness

Explore insights on mental health and self-care strategies.